{"id":431709,"date":"2024-12-10T17:27:03","date_gmt":"2024-12-10T16:27:03","guid":{"rendered":"https:\/\/pvtistes.net\/en\/?p=431709"},"modified":"2025-09-26T13:25:16","modified_gmt":"2025-09-26T11:25:16","slug":"changes-in-your-body-whv","status":"publish","type":"post","link":"https:\/\/pvtistes.net\/en\/changes-in-your-body-whv\/","title":{"rendered":"Changes in your body that you might experience on a WHV"},"content":{"rendered":"<p><a href=\"https:\/\/pvtistes.net\/en\/whv-destinations\/\" rel=\"noopener\" target=\"_blank\">Working Holiday Visas (WHVs)<\/a> are often described as a life-changing experience. Leaving your comfort zone behind for a year or more of travel can bring about many emotions: joy, sadness, anxiety, doubt\u2026 While you often hear about <a href=\"https:\/\/pvtistes.net\/en\/dossiers\/culture-shock-whv\/\" rel=\"noopener\" target=\"_blank\">culture shock<\/a> and these different changes in your emotional state, there\u2019s not as much discussion about the physical changes you might experience on a WHV. Whether you notice positive or negative changes in your body, you should be prepared for your new environment and living conditions to impact your physical health in some way.<\/p>\n<p>In this article, we share testimonies from working holiday makers around the world about the changes in their body they experienced during their WHV. Whether it\u2019s caused by climate, weather, altitude, food or another factor, know that you aren\u2019t alone; it\u2019s more common than you might think to have a physical reaction to your new home.  <\/p>\n<p>We\u2019ll also share some tips for how to listen to and understand your body. Some changes will be temporary and resolve themselves once you\u2019re used to your new environment. Other changes might be longer-lasting and, in these cases, we\u2019ll look at strategies you can put in place for coping with the change.  <\/p>\n\n\t\t\t<div class=\"c-dossier-article__info\">\n\t\t\t\t<div class=\"c-dossier-article__info-wrap\">\n\t\t\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\nThis article is not intended to be a medical or scientific article. It is a collection of shared experiences in order to highlight general trends working holiday makers face. Even if generalities exist, each individual reacts in their own way. <\/p>\n<p><strong>The important thing is to listen to your body and, if needed, discuss the changes in your health with a medical professional.<\/strong><br \/>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n<h2>Bookmarks<\/h2>\n<ul>\n<li><a title=\"1. Skin\" href=\"#skin\">1. Skin<\/a><\/li>\n<li><a title=\"2. Hair\" href=\"#hair\">2. Hair<\/a><\/li>\n<li><a title=\"3. Weight\" href=\"#weight\">3. Weight<\/a><\/li>\n<li><a title=\"4. Menstruation\" href=\"#menstruation\">4. Menstruation<\/a><\/li>\n<li><a title=\"5. Gastrointestinal health\" href=\"#gastro\">5. Gastrointestinal health<\/a><\/li>\n<li><a title=\"6. Immune system\" href=\"#immune\">6. Immune system<\/a><\/li>\n<li><a title=\"7. Mental health\" href=\"#mental\">7. Mental health<\/a><\/li>\n<li><a title=\"Reasons for change and how to deal with these changes\" href=\"#why\">Reasons for change and how to deal with these changes<\/a><\/li>\n<\/ul>\n<h2><a name=\"skin\"><\/a>1. Skin<\/h2>\n<p>Our skin is one of the first parts of the body to start suffering from our travels. Exposed to many external elements, it can quickly become irritated. Many working holiday makers experience acne or dry skin, even if they\u2019ve never had skin problems before:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">When I arrived in April, my acne became twice as bad as normal. It only seems to be calming down now in November\u2026 I\u2019ll have to see if my problems with acne last throughout my time here.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tClaire, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">In Canada, many people complain of the dry air. The air led to me developing very dry eyes, skin and scalp (especially in winter).<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tCarl, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">For me, the biggest change happened with my skin. I developed acne, whereas I\u2019d never really suffered from it as a teenager. It was mainly on my cheeks. The spots were painful and red, and they left marks on my face. When I returned to France, my skin returned to normal after about three months of being home.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tLaura, South Korea\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I have super dry skin, with big blisters on my fingers in the winter. I also have very dry hair in Canada.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tRebecca, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I developed eczema for the first time in Canada. My hands and scalp are particularly dry and sore in the winter.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAiyana, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<p>Other people may develop softer or oilier skin, depending on which country you go to. Some travellers have also mentioned the problems caused by the sun on their skin, like sun spots:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I found sun spots appeared on my face during the summer, and I actually had softer skin because of the soft water.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tMarie, Japan\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">For me, the biggest problem with my skin is that, despite generous sunscreen application, I developed spots on my hands. It was as if I had aged prematurely. I\u2019ve had these spots since I was 23. Ten years later, I saw a dermatologist for a mole and, in passing, I showed her my hands. She said to me, \u201cYour sun capital is already used up!\u201d This happened a decade ago; I don&#8217;t expose myself to the sun much these days, and I wear plenty of sun protection.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tJulie, Australia\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<p>On the other hand, some people\u2019s skin responded positively to changing countries:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">Since moving to Canada, my skin has never been better. The air is much less humid, the cold is dry, and the climate helps my skin regulate itself. It has been a big plus for me!<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tLisa, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I normally have very sensitive and easily irritable skin and eczema, especially around my eyes. In South Korea, I experienced very few problems. My skin was even better than I\u2019m used to at home, despite me sticking to the same skincare routine (cleanser, serum, cream and the occasional mask).<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tIlia, South Korea\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<h2><a name=\"hair\"><\/a>2. Hair<\/h2>\n<p>Your hair can also react in many different ways to a new environment: itchy scalp, dry or oily hair, and sometimes even hair loss:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I&#8217;ve only been here for two weeks but I\u2019ve realised I\u2019m losing a lot of hair! I\u2019m not sure if it\u2019s due to the stress of moving or something else; it\u2019s a mystery.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAndy, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I arrived three years ago with thick, full-bodied hair. Now, I don&#8217;t have much left on my head!<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tSacha, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I lost so much hair during my WHV that when I returned home, I had to cut it all off. I also had a lot of deficiencies in vitamin D and calcium.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAdeline, South Korea\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I had an itchy scalp, especially in September and October.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tEva, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">My hair is more oily, so I have to wash it much more regularly than I did at home.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tMarie, Japan\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<p>On the contrary, some saw improvements in their hair:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">Similar to my skin, my hair has also improved since moving to Canada. Because the air is less humid and is drier, my hair isn\u2019t weighed down. I can space out my wash days a bit more.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tLisa, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I usually have a bit of psoriasis on my scalp. In South Korea, everything calmed down without me needing to use a special shampoo. <\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tIlia, South Korea\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<h2><a name=\"weight\"><\/a>3. Weight<\/h2>\n<p>Even though people sometimes fear weight gain, many of us put on some weight on a WHV, often for no apparent reason:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I put on a significant amount of weight (10 kg) despite paying close attention to what I ate. I also experienced hormonal imbalance and acne.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tRomane, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I gained weight when I arrived in Canada; I would say between 5 and 7 kg. This is mainly due to the food, which is much fattier, saltier and sweeter than we\u2019re used to at home in France. I don\u2019t usually pay attention or worry about what I eat, but if you don\u2019t watch what you eat here, it\u2019s unforgiving! I\u2019ve changed my dress size twice, and my face has rounded out.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tLisa, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I gained 15 kg during my first year in New Zealand. At first, I obviously wanted to try all the new foods in the country, but I very quickly resumed a diet similar to the one I had at home in Belgium. Despite this, I continued to gain weight.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tPamela, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">The weight gain for me was quite significant during my WHV. In the first few weeks, I had trouble getting used to the local food. I had no choice in what I could eat, so I gained 5 kg in total. As well as the weight gain, I often felt bloated, despite maintaining a fairly balanced diet. I lost the weight again quickly when I returned home.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tMorgane, Australia\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">At first, I lost weight because I walked a lot and had a lower appetite. Over the last six months, I\u2019ve gained almost 10 kg\u2026 I don\u2019t walk much anymore, I eat out more without watching what I eat, and I drink alcohol when I go out, which definitely contributes to my weight gain. <\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tVirginia, South Korea\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I\u2019ve put on weight since arriving in Canada. None of the clothes I brought with me six months ago fit now! I think it\u2019s because North American food is filled with more salt, sugar and preservatives than we\u2019re used to in Europe. My routine and diet has remained reasonably similar, yet I\u2019ve put on weight. I even exercise slightly more here than I do at home and it hasn\u2019t made a difference.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAiyana, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I gained a little weight because I never deprived myself. I tried lots of new foods and I ate out a lot.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tIlia, South Korea\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<p>It can also happen that people experience fluctuating weight or weight loss:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I lost about 12 kg on my WHV.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tThibault, Japan\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">Even though I drink a lot more here, I\u2019ve lost weight because I walk a lot.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tEstelle, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I gained weight at first (about 5 kg) but I lost it all again before the end of my WHV.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAnais, Japan\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">My weight has remained fairly stable, although I gained a little bit in my chest. I&#8217;ve kept a balanced diet and do plenty of sports. I think your lifestyle makes all the difference.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tCamille, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<h2><a name=\"menstruation\"><\/a>4. Menstruation<\/h2>\n<p>Unfortunately, hormones are not immune to change either. Many working holiday makers experience a change in the regularity of their menstrual cycle:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">My cycle has shifted a little in terms of days but there haven\u2019t been any significant changes.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tCamille, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I was a little late once but it only happened once over the course of the year, so it mostly remained the same.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tIlia, South Korea\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">My periods started to become more frequent and heavier.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tJeanne, Japan\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I feel like I&#8217;m much more affected by my PMS and my hormones in general. I have a lot of mood swings and I&#8217;m more sensitive than I used to be.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tLola, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I have much lighter periods and they don\u2019t last for as long.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tEnola, Japan\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I&#8217;ve had an implant for several years and haven&#8217;t had a period since it was fitted. After moving to New Zealand, I got my period again, and my chest is constantly sore.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAudrey, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<h2><a name=\"gastro\"><\/a>5. Gastrointestinal health<\/h2>\n<p>As we try different foods when travelling, our gastrointestinal health can take a hit. While stomach problems are expected in certain destinations (e.g. India or South East Asia), travellers can be surprised by the differences in gut health in their WHV country:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I developed digestive problems, an intolerance to gluten and lactose.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAnna, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I had major digestive problems when I arrived in Canada, and this lasted for several months. I had excessive stomach pain. I tried to reduce certain foods, or even eliminate them, but it didn\u2019t make much difference. My digestive issues finally passed after 4-5 months, but the experience wasn\u2019t fun.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tLisa, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">The start of my WHV was difficult; I had constipation for the first three months.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAnais, Japan\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I had severe heartburn for the first few weeks. It had never happened to me before and, according to the doctors, it was due to the change in diet.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tMathilde, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I had a great time on my WHV in Australia. They take gut health seriously, especially where I lived in Melbourne (the low-FODMAP diet comes from researchers at Monash University). I was able to learn more about and resolve a lot of the issues I was having with my IBS. Now I\u2019m in Canada, the food here isn\u2019t as high-quality and I\u2019m back to having regular gut issues, especially bloating.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAiyana, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<h2><a name=\"immune\"><\/a>6. Immune system<\/h2>\n<p>Obviously, our immune system can be impacted by the change of environment. Many travellers get sick more frequently than normal:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I\u2019ve had recurrent mouth ulcers (which I\u2019ve never had before), patches of eczema on my face, and food allergies, which give me huge acne breakouts. I have to take an antihistamine to reduce the symptoms.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tLudivine, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I have more issues with my ear, nose and throat (sinusitis, otitis, bronchitis, etc.). I would say I\u2019ve been sick six or seven times in the last five years. Back home, I\u2019d only have to see the doctor for these issues about once in five years.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAurora, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I have never been as sick as I was in South Korea! Not just because of the extreme temperatures, but also because of the pollution. It was especially bad in the first few months, when I wasn\u2019t used to it. I had to go to the doctor several times.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tIlia, South Korea\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I felt very tired at the beginning of winter.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tEva, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I had zero immunity and would catch things that I never would\u2019ve caught at home. Usually, I rarely get sick; maybe once a year, maximum. In South Korea, I was sick all the time. I couldn&#8217;t stand the pollution. In the spring, I had severe sore throats, sneezing and headaches.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAdeline, South Korea\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t\t<div class=\"c-dossier-article__info\">\n\t\t\t\t<div class=\"c-dossier-article__info-wrap\">\n\t\t\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\nYou might experience a weakened immune system and be more susceptible to illness during your WHV. It\u2019s important to make sure you have travel medical insurance. We recommend <a href=\"https:\/\/pvtistes.net\/en\/whv-insurance\/\" rel=\"noopener\" target=\"_blank\">Globe WHV<\/a>, who we\u2019ve partnered with since 2005.<br \/>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n<p>However, for many, the change of environment can help boost the immune system, especially when it comes to fighting off common colds and allergies:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I sometimes catch colds in the winter at home. In New Zealand, I\u2019ve not been sick at all! Colleagues have been ill around me and I still didn&#8217;t catch anything.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tCamille, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I used to always be sick: ear infections, tonsillitis, flu, colds, and so on! Since moving to Canada, I haven&#8217;t been ill once. It\u2019s pretty amazing that I\u2019ve not caught any colds in a country where winter drops to -30 degrees!<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tLisa, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">My seasonal allergies have almost disappeared since I&#8217;ve been here!<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tChloe, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I was very allergic to pollen and would suffer from asthma attacks. Since arriving in Canada, I\u2019ve had no issues.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAlex, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I have almost no pollen allergies in Canada. I even thought I\u2019d been cured, but a trip to France in May violently reminded me this wasn\u2019t the case!<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tCarl, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">During my WHVs in Australia and New Zealand, I suffered a lot with seasonal allergies. I had to see the doctor for prescriptions because over-the-counter antihistamines weren\u2019t strong enough to ease my symptoms. In contrast, I\u2019ve been able to survive on basic meds from the pharmacy in Canada. My symptoms are much less severe here.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAiyana, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<h2><a name=\"mental\"><\/a>7. Mental health<\/h2>\n<p>Even if travelling is full of fun and adventure, it can still be a source of stress. Many working holiday makers experience both positive and negative changes to their mood throughout their time away from home:<\/p>\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">New Zealand taught me to let go, which helped ease my anxiety. Although I\u2019m less in control, I\u2019m more trusting in life. Sometimes, my anxiety will resurface, but it\u2019s only small worries now.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tPamela, New Zealand\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">Like Pamela, I learnt to go with the flow and not worry as much in New Zealand and Australia. The locals adopt a \u201cshe\u2019ll be right\u201d attitude, which means: \u2018there\u2019s no point worrying because things will work out in the end\u2019. I\u2019m now surrounded by a very different culture, which (along with long, dark winters!) makes it harder to feel carefree. I have to be more mindful about my mental health in Canada.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAiyana, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I think I&#8217;m in better spirits now, and I&#8217;ve also changed my lifestyle and eating habits quite a bit. It\u2019s not surprising, as I came from Belgium, which isn&#8217;t exactly known for its sunshine.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAnouck, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I sleep better here and I feel more serene.<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tRebecca, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t<div class=\"c-dossier-article__card-quote\">\n\t\t<div class=\"c-dossier-article__card-quote--top\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <path d=\"M21.9707 4.23535V31.7648L33.8825 20.1177V4.23535H21.9707Z\" fill=\"#D8292F\" \/>\n  <path d=\"M2.11816 4.23535V31.7648L14.0299 20.1177V4.23535H2.11816Z\" fill=\"#D8292F\" \/>\n<\/svg>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--content\">\n\t\t\t\n<span style=\"font-size: 15px\">I feel less stressed in general.<br \/>\n<\/span><br \/>\n\n\t\t<\/div>\n\t\t<div class=\"c-dossier-article__card-quote--bottom\">\n\t\t\t<div class=\"c-dossier-article__card-quote--name\">\n\t\n\t\t\t\tAurora, Canada\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"c-dossier-article__card-quote--icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"none\">\n  <g opacity=\"0.1\">\n    <path d=\"M14.0293 31.7646L14.0293 4.23524L2.11754 15.8823L2.11753 31.7646L14.0293 31.7646Z\" fill=\"#265068\" \/>\n    <path d=\"M33.8818 31.7646L33.8818 4.23524L21.9701 15.8823L21.9701 31.7646L33.8818 31.7646Z\" fill=\"#265068\" \/>\n  <\/g>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<h2><a name=\"why\"><\/a>Reasons for change and how to deal with these changes<\/h2>\n<p>Some of the most common causes of the bodily changes we experience during our travels include:<\/p>\n<h3>1. Stress<\/h3>\n<p>As we\u2019ve said before, even if moving abroad is fun and exciting, it\u2019s no small feat. Taking the <a href=\"https:\/\/pvtistes.net\/en\/dossiers\/departure-prep-full-guide\/\" rel=\"noopener\" target=\"_blank\">steps to pack up your life at home<\/a> and head into the unknown can be stressful. Saying goodbye to loved ones, applying for visas, finding new places to live and work are just a few examples of potential stressors. It is completely normal for our body to react to these increased stress levels, especially in our immune systems, digestive tracts and skin.<\/p>\n<p>It\u2019s important to give yourself time. Most stressors are usually temporary and will ease once you have settled in your new country. <a href=\"https:\/\/pvtistes.net\/en\/stories\/making-friends-abroad-whv\/\" rel=\"noopener\" target=\"_blank\">Make friends with other backpackers<\/a> so that you can support each other through the experience. <\/p>\n<h3>2. Changes in your normal routine<\/h3>\n<p>Starting a WHV usually means a complete change in your daily routine. Arriving in a new country often makes us want to try new things and explore more. This leads to diversions from our usual habits.<\/p>\n<p>For example, working holiday makers live more nomadic lives. They might sleep in hostel dorms or <a href=\"https:\/\/pvtistes.net\/en\/you-know-that-vanlife-is-your-life-when\/\" rel=\"noopener\" target=\"_blank\">in their car or van<\/a>. They might spend time in remote areas without basic access to hospitals and supermarkets. In these conditions, it can be more difficult to maintain a balanced diet and exercise.<\/p>\n<p>Some changes come from a necessary adaptation to the environment, but others are through choice. In these cases, try to blend your old routine with your new one and make choices that prioritise your health. <\/p>\n<p>For example, many of us want to eat out and sample all the treats and delicacies we\u2019ve never had at home. But you can do this wisely, e.g. by limiting yourself to eating out a few times a week, rather than every day. Try to book hostels or Airbnbs with a kitchen so that you can still cook some meals for yourself. <\/p>\n<h3>3. Food<\/h3>\n<p>Food standards and regulations can be different in other countries. You can\u2019t avoid eating the local food on your WHV, so it\u2019s no surprise that food can have a huge impact on our health. You might experience differences in:<\/p>\n<ul>\n<li>the grains animals are fed<\/li>\n<li>the types of animals people eat<\/li>\n<li>the amount of pesticides, additives or preservatives used<\/li>\n<li>the way wheat is treated, etc.<\/li>\n<\/ul>\n<p>In addition to different food regulations, the way food is made (especially ultra-processed foods) can be different to what you\u2019re used to. Some countries are known for adding extra salt, sugar or high fructose corn syrup to everything. Sometimes, even natural foods can taste different, like sweeter citrus fruits in New Zealand.<\/p>\n<p>It\u2019s important to read labels when you are shopping. Pay attention to the salt, sugar and fat content of foods. It\u2019s a bit of a hassle but once you find the healthier options, it will be easier to maintain a diet similar to the one you\u2019re used to. You can try to shop organic or at farmers\u2019 markets for fresh produce with less preservatives and pesticides.<\/p>\n<p>If you suspect a reaction to a certain type of food, consider seeing a doctor or dietician. It\u2019s common to have a reaction to things like gluten and lactose in one country but not another. It all depends on the way food is made in that country.<\/p>\n<h3>4. The climate (temperatures and humidity)<\/h3>\n<p>Whether you\u2019re drawn to a <a href=\"https:\/\/pvtistes.net\/en\/stories\/canada-australia-new-zealand-best-whv\/\" rel=\"noopener\" target=\"_blank\">WHV in the sun or a ski season in the snow<\/a>, chances are you\u2019ll encounter different climates to where you normally live. Even if you enjoy the new climate, your body might wonder what is happening and need a longer time to adapt. <\/p>\n<p>Humidity is a particular challenge because it makes hot temperatures feel hotter and cold temperatures feel colder. Moving to a humid climate can be difficult for people who aren\u2019t used to it. Humidity can cause everything from damp and oily hair to bouts of acne and eczema. It can also make breathing more difficult if you suffer from asthma. <\/p>\n<p>If you\u2019re experiencing more heat than you\u2019re used to, make sure you adjust your water intake to combat exhaustion and dehydration. As you\u2019ll sweat more, you also need to increase your salt intake. <\/p>\n<p>If you\u2019re in a colder climate, be prepared for brittle hair and sore skin. Apply plenty of Vaseline and heavy-duty moisturiser to ward off chapped lips and itchy or flaky skin. Depending on whether the air is dry or humid, purchasing a humidifier or dehumidifier may help (if you\u2019re settled in one location). <\/p>\n<h3>5. Pollution<\/h3>\n<p>Pollution is a factor affecting many working holiday makers who move to big cities. In spring and summer, the heat and sunlight can increase pollution levels. Couple that with the onset of hay fever season and many people find themselves suffering from irritation to the eyes, sinuses, mouth and throat.<\/p>\n<p>Try to time your arrival so that you start your WHV in the autumn or winter, if you know you\u2019re sensitive to pollution and pollen. Avoid going outside (especially exercising) during the hours when the air quality is at its lowest. If you do need to go out, consider wearing a mask. <\/p>\n<h3>6. Sunlight<\/h3>\n<p>If you\u2019re from a country that has daylight saving time, you\u2019ll be used to grey days and dark nights for much of the year. Moving to a country with more natural light and longer hours of daylight should have a positive effect on your mood and energy levels. If you\u2019ve moved from a country with lots of sunshine to one that has harsher winters, be prepared for dips in mood.<\/p>\n<p>Finally, some countries like New Zealand and Australia are particularly known for the intense sun and lack of protection from UV, thanks to the gaps in the ozone layer. It\u2019s important to take extra precautions to avoid damaging your skin from overexposure to the sun.<\/p>\n<p>Take sun protection seriously. Wear sunscreen (top up regularly), sunhats, sunglasses, rash guards, etc. Avoiding skin damage is more important than a nice tan!<\/p>\n<p>Certain types of lighting can help boost your mood. If your accommodation doesn\u2019t have plenty of natural light, invest in a light therapy lamp, which mimics natural sunlight. <\/p>\n<p>Consider taking supplements such as Vitamin D to combat the lack of sun exposure in winter.<\/p>\n<h3>7. Water quality<\/h3>\n<p>You&#8217;ll probably notice that water tastes different abroad. In some countries, it will be of better quality. In others, it may be of a worse quality; you might need to buy bottled water if you can\u2019t drink from the tap.<\/p>\n<p>You will experience differences in hard water and soft water. Soft water can be better for the digestive system but can make hair and skin oily and greasy. It\u2019s harder to rinse off soft water, which can lead to hair and skin that isn\u2019t properly cleansed. Conversely, hard water is harsher and can dry out skin and make hair more brittle.<\/p>\n<p>Cosmetic products from your WHV country may be designed to work better in the local water. Consider buying your toiletries once you arrive rather than bringing them from home. However, be sure to research the parabens and other compositions in the products. As with food, you may find ingredients are less regulated in your WHV country. <\/p>\n<p>You can install a filter on your shower to change the softness\/hardness of the water. If the water isn\u2019t palatable or safe to drink, consider buying a filtration jug or bottled water (a filter is better for the environment, as you won\u2019t use as much single-use plastic).<\/p>\n\n\t\t\t<div class=\"c-dossier-article__info\">\n\t\t\t\t<div class=\"c-dossier-article__info-wrap\">\n\t\t\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\nWe hope this article has helped you find some answers to any unexplained changes in your body during your WHV. Again, remember that everyone reacts differently. We don&#8217;t want to create paranoia; some people experience very little change and others only experience positive changes! Listen to your body and react accordingly.<br \/>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n<p>If you\u2019ve had a similar experience on your WHV, share it in the comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working Holiday Visas (WHVs) are often described as a life-changing experience. Leaving your comfort zone behind for a year or more of travel can bring about many emotions: joy, sadness, anxiety, doubt\u2026 While you often hear about culture shock and these different changes in your emotional state, there\u2019s not as much discussion about the physical [&hellip;]<\/p>\n","protected":false},"author":301079,"featured_media":45795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201,899],"tags":[],"class_list":["post-431709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-cultureactivities","pays-all-en","pays-andorra","pays-argentine-en","pays-australie-en","pays-austria","pays-belgique-en","pays-bresil-en","pays-canada-en","pays-chili-en","pays-colombie-en","pays-costa-rica","pays-croatia","pays-cyprus","pays-czechia","pays-denmark","pays-equateur-en","pays-estonia","pays-finland","pays-france-en","pays-germany","pays-greece","pays-hong-kong-en","pays-hungary","pays-iceland","pays-indonesia","pays-ireland","pays-italy","pays-japon-en","pays-latvia","pays-lithuania","pays-luxembourg","pays-malaysia","pays-malta","pays-mexique-en","pays-monaco","pays-netherlands","pays-nouvelle-zelande-en","pays-norway","pays-perou-en","pays-poland","pays-portugal","pays-singapore","pays-slovakia","pays-slovenia","pays-coree-du-sud-en","pays-spain","pays-sweden","pays-taiwan-en","pays-thailand","pays-turkey","pays-royaume-uni-en","pays-uruguay-en","pays-vietnam"],"acf":[],"comments_count":0,"_links":{"self":[{"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/posts\/431709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/users\/301079"}],"replies":[{"embeddable":true,"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/comments?post=431709"}],"version-history":[{"count":8,"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/posts\/431709\/revisions"}],"predecessor-version":[{"id":449462,"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/posts\/431709\/revisions\/449462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/media\/45795"}],"wp:attachment":[{"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/media?parent=431709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/categories?post=431709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pvtistes.net\/en\/wp-json\/wp\/v2\/tags?post=431709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}