The Canadian Rockies are undoubtedly one of the most captivating parts of the country and should not be missed during your working holiday in Canada. However, the Rockies are also incredibly expensive to visit. We’ve compiled a list of the best free activities available year-round in the Rockies to help you make this trip on a budget.

Note that although we cover free activities, you still need to purchase a national parks pass to enter most of the locations listed in this article.

1. Hiking

Free things to do in the Canadian Rockies

One of the main draws of the Canadian Rockies is the huge range of hiking trails, from easy one-hour walks to multi-day hikes. Though you will find good hikes anywhere in the Rockies, popular trails include the Sentinel Pass (Banff National Park), the Skyline Trail (Jasper National Park), the Lake O’Hara Circuit (Yoho National Park), and the Rockwall Trail (Kootenay National Park).

You will need to plan your desired hikes in advance of your trip, as some of the most popular hikes require pre-purchased permits and/or transport. For example, due to limited parking in the summer months, most people book the Lake Louise shuttle to reach the Lake Agnes Tea House Trail.

2. Biking

Free things to do in the Canadian Rockies

From mountain biking in the summer to fat biking in the winter, you can find plenty of free biking trails in the Rockies. Check out the trails in Jasper National Park and Banff National Park, as well as the top-rated CBT Mainline Trails in Golden B.C. You can also bike between Banff and Jasper National Parks via the Icefields Parkway.

3. Scenic drives

Free things to do in the Canadian Rockies

Speaking of the Icefields Parkway, this scenic drive (one of the most famous drives in the world!) is a top recommendation for anyone visiting the Rockies. Along the way, you will find landmarks such as Peyto Lake, Athabasca Glacier and Sunwapta Falls. You will need a national parks pass if you want to make any scenic stops—which you should, of course! If you just want to drive from A to B, you can do this without a pass.

The Icefields Parkway is the Canadian Rockies’ iconic scenic drive, but it’s not the only scenic drive available. Other options worth checking out include the Minnewanka Loop, the Bow Valley Parkway and the Yoho Valley Road.

4. Scenic viewpoints

Free things to do in the Canadian Rockies

Though it’s easier to visit the Rockies with a car, you don’t have to drive to be able to find mesmerising scenery. Many scenic viewpoints can be reached on foot (or by bike) and are completely free to visit. Don’t miss the Bow Falls and Surprise Corner viewpoints in Banff, the Three Sisters viewpoint in Canmore, and the Pyramid Lake and Athabasca Overlook in Jasper.

5. Waterfalls

Free things to do in the Canadian Rockies

As well as mountains and lakes, the Canadian Rockies are home to numerous waterfalls, including the second-tallest waterfall in the country (Takakkaw Falls, Yoho). You’ll have an abundance to choose from, but you should definitely have on your list Athabasca and Sunwapta Falls (Jasper), Johnston Canyon Falls (Banff), Wapta Falls (Yoho), and Numa Falls (Kootenay).

6. Lake swimming

Free things to do in the Canadian Rockies

Although it will be cold, many of the lakes in the Rockies are suitable for swimming in the summer months. Some of the most picturesque lakes are Emerald Lake (Yoho), Johnson Lake (Banff), Lake Annette and Lake Edith (both in Jasper).

Glacial lakes like Lake Louise and Moraine Lake are too cold for most swimmers, even in the summer—but you might want to dip your toes in! Remember that lake swimming is unsupervised, so you are responsible for your own safety.

7. Natural springs

Free things to do in the Canadian Rockies

If you can’t face the cold of an alpine lake, you might prefer soaking in the warmth of a natural hot spring. Note that most natural springs require a 4×4 vehicle or a hike to reach them. If you can brave the adventure to get there, natural hot springs are a great way of avoiding crowds and the high cost of tourist attractions like Banff and Miette Hot Springs. Some options for natural springs include Lussier Hot Springs or Ram Creek Hot Springs (Kootenay), and Mist Mountain Hot Springs (Kananaskis).

8. Ice skating

Free things to do in the Canadian Rockies

In the winter, the lakes freeze over, becoming the perfect spot for wild ice skating. The conditions vary each year, but the peak time for wild ice skating generally falls between November and January. Some of the most popular lakes for skating are found in Banff National Park (a full list is available here).

If you don’t own a pair of ice skates, you can find rentals, for example at the Fairmont Chateau at Lake Louise, or in various shops around the town of Banff. You can also skate on one of Banff’s manmade ice rinks if you are a novice. As with lake swimming, remember that you are responsible for your own safety when wild ice skating.

9. Snowshoeing

Free things to do in the Canadian Rockies

Skiing and snowboarding are popular winter sports in Canada, but ski passes and resorts can be costly. A cheaper alternative is snowshoeing. You can buy (or rent) snowshoes at any major sports shop and spend the winter months exploring the Rockies’ large network of snowshoeing trails. Check out some of the available trails in Jasper National Park and Banff National Park.

Make sure you research trail etiquette in advance, as many snowshoe trails are shared with cross-country skiers. You may also wish to book a guided tour if you are a beginner, as you’ll be safer with an experienced guide on your first backcountry trail.

10. Wildlife spotting

Free things to do in the Canadian Rockies

Unsurprisingly, the natural beauty of the Rockies attracts many different types of Canadian wildlife, from chipmunks and squirrels to bears and moose. Depending on the time of year, you can often see wildlife on the roadside or crossing through campsites.

Some examples of wildlife you might spot include bighorn sheep in Kootenay National Park, grizzly bears at Lake Louise, or elk in Jasper. Make sure you follow the rules of bear safety, the rules of the road (if spotting animals on the highway), and respect the animals’ boundaries at all times.

Though it won’t be free, you can also book a guided wildlife spotting tour if you want to increase your chances of success.

Aiyana

I'm originally from Buckinghamshire, UK and love to travel. I've previously completed WHVs in New Zealand and Australia. In 2024, I embarked on a new adventure on a Canadian WHV!

Je suis originaire de Buckinghamshire, Royaume-Uni, et j’adore voyager. J’ai déjà complété un PVT en Nouvelle-Zélande et en Australie. En 2024, je pars pour une nouvelle aventure au Canada en PVT!

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