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Chapter 1
Introduction to culture shock
Chapter 2
Stage one: Pre-departure stress
Chapter 3
Stage two: Honeymoon phase
Chapter 4
Stage three: Homesickness
Chapter 5
Stage four: Surface-level adjustment
Chapter 6
Stage five: Confrontation
Chapter 7
Stage six: At peace
Chapter 8
Stage seven: Pre-return stress
Chapter 9
Stage eight: Reverse culture shock
Chapter 10
Stage nine: Integration
Chapter 11
Conclusion
11Conclusion
Whether it’s your first time travelling or you’re a seasoned backpacker, all these phases of culture shock can come and go. Sometimes it will be easier to deal with, and sometimes it takes a lot more time and strength to battle the shock. Each trip you take will change you and lead to growth in some way. Coming back home can be confronting, depending on where you are in your own personal journey.
In short, culture shock is normal but can differ for everyone. To combat it:
- Respect your emotions.
- Take your time.
- Communicate what you feel.
- Connect with others.
- Create a bond.
- Accept the good and the bad.
- Enjoy the limited time you have.
Finally, remember that when it comes to culture, it’s not better or worse; it’s just different.
Read How to showcase my experiences abroad after a working holiday? for guidance on how to use your WHV in whatever you plan to do next.
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