Chapter 1
Introduction
Chapter 2
WORKING HOLIDAY VISA AND CANADA 101 - Why should you apply for a WHP?
Chapter 3
One WHP, many ways to live the experience
Chapter 4
The WHP experience with a disability
Chapter 5
Where should I go?
Chapter 6
Going off the beaten track—a few testimonies
Chapter 7
An overview of Canadian provinces and territories
Chapter 8
Applying for a WHP
Chapter 9
The first steps to prepare for the adventure
Chapter 10
How can I find the best health insurance policy?
Chapter 11
Step-by-step pre-trip prep
Chapter 12
Last steps before leaving the country
Chapter 13
O, CANADA, HERE I AM! - Landing in Canada
Chapter 14
Applying for a Social Insurance Number
Chapter 15
Registering with your local embassy or consulate
Chapter 16
Opening a bank account and transferring your money
Chapter 17
Choosing your Internet and cellphone provider
Chapter 18
Becoming a “Canadian customer”—grocery shopping and more
Chapter 19
MAKING THE MOST OF YOUR CANADIAN ADVENTURE - Improving your French or English skills
Chapter 20
Finding long-term accommodation
Chapter 21
Growing a network and creating a Canadian-style resume
Chapter 22
Looking for job offers and going through the hiring process
Chapter 23
Volunteering with WWOOF, HelpX and Workaway
Chapter 24
Buying a car or van
Chapter 25
Canadian culture 101
Chapter 26
Dealing with health issues
Chapter 27
Dealing with homesickness, anxiety and financial issues
Chapter 28
EXPLORING CANADA - Getting around in North America
Chapter 29
The best adventures in Canada
Chapter 30
The best destinations across Canada - The best destinations across Canada
Chapter 31
Road trip 101
Chapter 32
Tips for crossing the US border without hassle
Chapter 33
THE ADVENTURE IS OVER… NOW WHAT? - Dealing with mixed feelings and the reverse culture shock
Chapter 34
Going back to Canada… or travelling elsewhere!
27Dealing with homesickness, anxiety and financial issues

Dealing with homesickness, anxiety and financial issues

Leaving everything behind to go discover a new country sounds like a great idea on paper—freedom! The chance to start a new life! Wild adventures!

However, things don’t always go as planned. You may feel lonely, frustrated, disappointed and even homesick. It happens to many WHP holders and the rest of the story depends on how you deal with these moments that are part of the experience.

Overcoming loneliness

If you’re feeling lonely, list all the places where you could potentially meet new people, for instance cultural and sports events. Registering for various activities is also a great way to be active and meet people with similar interests. Check out dance lessons, photography clubs, fundraising events, etc. Basically, go out and have fun!

pvtistes.net events are also a great way to meet travellers who face the same challenges and experience the same ups and downs as you. It’s also an opportunity to network!

Reducing your money stress

You did make a budget but you also assumed you’d find a job within the first weeks or month or your trip, and you’re still waiting for a call back from prospective employers.

Would you consider entry-level jobs outside of your field? Temp positions? Casual work? At this stage, the most pressing issue is getting a paycheque as well as Canadian references and work experience in Canada.

Remember, it’s easier to find a job when you’re already employed. Besides, what you need now is money and a confidence boost—your dream career can wait a few more weeks, time to get back on your feet!

Taking a reality check

If Canada keeps on disappointing you, take a reality check on your own attitude. Don’t be too harsh on yourself but acknowledge that you may be stuck at stage 2 of culture shock.

Remember that people will be friendly if you smile and project a positive attitude. You’re the newcomer, you have to take the first step. Be curious, open-minded and ask questions instead of criticizing everything. Spend less time comparing Canada and “home” and more time understanding how you can enjoy what Canada does best, whatever it is for you.

It’s okay to spend time with other travellers even if they aren’t the “true Canadians” you came to see. Get out of the “us vs. them” mindset—it doesn’t matter who you hang out with as long as it makes you happy! Remember, the world is a big network and Canada is a diverse country. Who cares if most of your friends are backpackers or foreign students!

Finally, don’t put too much pressure on yourself. No one judges your WHP experience, everyone lives a different adventure and they are all valuable.

Changing your plans

Canada is a big country and not two cities are alike. If you feel miserable in your destination city, try another place before deciding that Canada sucks!

Sure, you will have to move, find another job, another apartment… but it may be worth exploring a different part of the country if you feel you’re not happy with that place that looked so great on paper. You may want to consider other options as well, like a WWOOF experience in a rural setting—who said you were a city person, after all?

Throwing in the towel and going home

Just a few weeks or months ago, you said goodbye to everyone and you joked you may not even be using your return ticket. And now you’ve run out of money, you’re feeling depressed and your adventure didn’t match your expectations—you’re gonna use that return ticket earlier than planned.

You didn’t fail. It’s okay to feel disappointed and frustrated but you have nothing to be ashamed of because you did travel and you did try something new. Not all experiences are positive and once you digest yours, you’ll probably realize that you did grow. Would you have regretted it if you hadn’t tried the WHP experience? If the answer is “yes,” then it wasn’t a waste of time and money!

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Julie

Cofondatrice de pvtistes.net, j'ai fait 2 PVT, au Canada et en Australie. Deux expériences incroyables ! Je vous retrouve régulièrement sur nos comptes Insta et Tiktok @pvtistes avec plein d'infos utiles !
Cofounder of pvtistes.net. I went to Canada and Australia on Working Holiday aventures. It was amazing!

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